Remind yourself you have nowhere to go except have already been at the bottom.
Give yourself the power of responsibility. Remind thing stopping you is yourself.
Make a list of your that intentions don’t count, only action’s. sink to the bottom
Then work backwards to develop the plan. What steps are required to get you to the goals? Make the plan as detailed as possible. Try to visualize and then plan.
Along with your plans, you should consider developing an action orientation that will keep you motivated to move forward at all times This requires a little .
I coach my clients to practice the 3 D’s – Defer, Delegate or Delete. Can the particular activity be done later? Defer it! Can it be done by someone else? Delegate