Mellissa Doe

Success isn’t really that difficult. There is a significant portion of the population here in North America, that actually want and need success to be hard.

The best way is to develop and follow a plan. Start with your goals in mind and then work backwards to develop the plan. What steps are required to get you to the goals? Make the plan as detailed as possible. Try to visualize and then plan for, every possible setback. Commit the plan to paper and then keep it with you at all times. Review it regularly and ensure that every step takes you closer to your Vision and Goals. If the plan doesn’t support the vision then change it!

Questions will help to keep you focused on what is truly important!

Commitment is something that comes from understanding that everything has its price and then having the willingness to pay that price.

We all carry a lot of baggage, thanks to our upbringing. The majority of people carry with them, an entire series of self-limiting beliefs that will absolutely stop, and hold them back from, success. Things like “I’m not good enough”, “I’m not smart enough”, “I’m not lucky enough”, and the worst, “I’m not worthy” are but a few of the self-limiting beliefs I have encountered. We carry them with us like rocks in a knapsack, and then use them to sabotage our success. So, how twisted is that?

It is truly amazing the damage that we, as parents, can inflict on our children. So why do we do it? For the most part, we don’t do it intentionally or with malice. In the majority of cases, the cause is a well-meaning but unskilled or un-thinking parent, who says the wrong thing at the wrong time, and the message sticks – as simple as that! - Alice Williams
Class list by goals

Join Mellissa Doe Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00 - 06.00 Fitness - - - - - -
19.00 - 07.00 - Boxcycle - - - - -
19.00 - 08.00 - - Body builing - - - -
19.00 - 09.00 - - - Crosfit - - -
19.00 - 10.00 - - - - Cardio - -
10.00 - 11.00 - - - - - Yoga Basics -
11.00 - 12.00 - - - - - - Sports


  • Echocardiography
  • Implantable Cardiac Monitor (ICM)
  • Treadmill stress testing
  • Transoesophageal echocardiogram (TOE)
  • Pacemaker checks
  • Holter monitoring


Experience: 8 Year
Age: 26
Weight: 76Kg
Phone: +(704) 279-1249

Key Skills


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For those of you who are serious about having more.

The first thing to remember about success is that it is a process