Introspection is the trick. Understand what you want, why you want it and what it will do for you.

For this reason, most people never complete this aspect – then wonder why life is so difficult!

Focus is having the unwavering attention. to complete what you set out to do.

There are a million distractions in every facet of our lives, Telephones and e-mail.

Willpower is a good start, but it’s very difficult to stay on track simply through willpower.

Start with your goals in mind and then work. backwards to develop the plan.

What steps are required to get you to the goals? Make the plan as detailed as possible.