Listing list map

Use a past defeat as a motivator. Remind yourself you have nowhere to go except up as you have already been at the bottom.

Make a list of your achievements toward your long-term goal and remind yourself that intentions don’t count, only action’s.

Do it today. Remind yourself of someone you know who died suddenly and the fact that there is no guarantee that tomorrow.

Let success motivate you. Find a picture of what epitomizes success to you and then pull it out when you are in need.

Reflect and experiment until you find the right combination of motivators for your personality and your personal goals.